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    It’s a New Year - It’s Time To Train!
    TimeToTrain
    • Jan 7
    • 1 min

    It’s a New Year - It’s Time To Train!

    Hello 2022!!! I'm feeling so grateful for all the good that happened in 2022. Like the birth of my twin boys, family visiting from the...
    53 views2 comments
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Feb 16, 2021
    • 8 min

    TIME TO TRAIN TUESDAY

    What's Up with Dynamic Warm-ups Are you getting the most out of your warm up? Implementing a dynamic warm up helps to prime your whole...
    24 views0 comments
    TIME TO TRAIN TUESDAY
    Cinky
    • Jan 25, 2021
    • 5 min

    TIME TO TRAIN TUESDAY

    R & R, Rest and Recovery Looking for the best way to enhance your training performance? Then you have to plan out your rest and...
    12 views0 comments
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Jan 18, 2021
    • 1 min

    TIME TO TRAIN TUESDAY

    PUSHHHHH UPS, YOUR FAVORITE - RIGHT? Don't skip the push-ups! A regular push-up is a total body exercise. Muscles used in your upper body...
    14 views0 comments
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Jan 12, 2021
    • 2 min

    TIME TO TRAIN TUESDAY

    OHHHHH, THOSE OATS! Overnight Oats for the Win! Need a quick grab and go breakfast idea? Try Overnight Oats! They are rich in fiber and...
    18 views0 comments
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Jan 5, 2021
    • 3 min

    TIME TO TRAIN TUESDAY

    READY, SET, GOALS!!! Ready, Set, Goals! Last week we looked at some of the neuroscience behind "New Year's Resolutions." Remember to try...
    13 views1 comment
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Dec 28, 2020
    • 5 min

    TIME TO TRAIN TUESDAY

    New Year Goals Ready to ring in the New Year?! Like many of you, I love looking at the new year as a fresh page on which to write my...
    18 views0 comments
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Dec 21, 2020
    • 1 min

    TIME TO TRAIN TUESDAY

    Mele Kalikimaka! Have A Very Merry Christmas!
    7 views1 comment
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Dec 15, 2020
    • 1 min

    TIME TO TRAIN TUESDAY

    Food For Thought... Let's train like the athletes that we are or aspiring to be - right down to our plates! The Athlete's Plate, a visual...
    7 views1 comment
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Dec 7, 2020
    • 1 min

    TIME TO TRAIN TUESDAY

    Got Game? Where will you take your fitness today? Really. Where? I'd like to know!
    22 views1 comment
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Dec 1, 2020
    • 6 min

    TIME TO TRAIN TUESDAY

    Ankles Aweigh! Is your fitness routine missing ankle exercises? Weak ankles can seriously hinder your training and puts you at risk for...
    21 views0 comments
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Nov 24, 2020
    • 4 min

    TIME TO TRAIN TUESDAY

    WALK IT OUT! Amidst a busy day of likely eating and drinking more than you usually do, don’t forget to exercise! I’m not talking about a...
    17 views0 comments
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Nov 17, 2020
    • 2 min

    TIME TO TRAIN TUESDAY

    HOMEMADE GRANOLA, HEYYY! Making homemade granola is easy, delicious, and you likely have all the ingredients already in your pantry. The...
    15 views0 comments
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Nov 10, 2020
    • 7 min

    TIME TO TRAIN TUESDAY

    EXCEL WITH ECCENTRIC TRAINING Did you know that eccentric training is the most efficient form of strength training? To work the eccentric...
    14 views0 comments
    TIME TO TRAIN TUESDAY
    TimeToTrain
    • Nov 3, 2020
    • 4 min

    TIME TO TRAIN TUESDAY

    H2O is the Way to Go!
    34 views0 comments

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