It’s a New Year - It’s Time To Train!
Hello 2022!!! I'm feeling so grateful for all the good that happened in 2022. Like the birth of my twin boys, family visiting from the...
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TimeToTrain
- Feb 16, 2021
- 8 min
TIME TO TRAIN TUESDAY
What's Up with Dynamic Warm-ups Are you getting the most out of your warm up? Implementing a dynamic warm up helps to prime your whole...
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Cinky
- Jan 25, 2021
- 5 min
TIME TO TRAIN TUESDAY
R & R, Rest and Recovery Looking for the best way to enhance your training performance? Then you have to plan out your rest and...
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TimeToTrain
- Jan 18, 2021
- 1 min
TIME TO TRAIN TUESDAY
PUSHHHHH UPS, YOUR FAVORITE - RIGHT? Don't skip the push-ups! A regular push-up is a total body exercise. Muscles used in your upper body...
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TimeToTrain
- Jan 12, 2021
- 2 min
TIME TO TRAIN TUESDAY
OHHHHH, THOSE OATS! Overnight Oats for the Win! Need a quick grab and go breakfast idea? Try Overnight Oats! They are rich in fiber and...
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TimeToTrain
- Jan 5, 2021
- 3 min
TIME TO TRAIN TUESDAY
READY, SET, GOALS!!! Ready, Set, Goals! Last week we looked at some of the neuroscience behind "New Year's Resolutions." Remember to try...
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TimeToTrain
- Dec 28, 2020
- 5 min
TIME TO TRAIN TUESDAY
New Year Goals Ready to ring in the New Year?! Like many of you, I love looking at the new year as a fresh page on which to write my...
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TimeToTrain
- Dec 21, 2020
- 1 min
TIME TO TRAIN TUESDAY
Mele Kalikimaka! Have A Very Merry Christmas!
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TimeToTrain
- Dec 15, 2020
- 1 min
TIME TO TRAIN TUESDAY
Food For Thought... Let's train like the athletes that we are or aspiring to be - right down to our plates! The Athlete's Plate, a visual...
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TimeToTrain
- Dec 7, 2020
- 1 min
TIME TO TRAIN TUESDAY
Got Game? Where will you take your fitness today? Really. Where? I'd like to know!
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TimeToTrain
- Dec 1, 2020
- 6 min
TIME TO TRAIN TUESDAY
Ankles Aweigh! Is your fitness routine missing ankle exercises? Weak ankles can seriously hinder your training and puts you at risk for...
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TimeToTrain
- Nov 24, 2020
- 4 min
TIME TO TRAIN TUESDAY
WALK IT OUT! Amidst a busy day of likely eating and drinking more than you usually do, don’t forget to exercise! I’m not talking about a...
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TimeToTrain
- Nov 17, 2020
- 2 min
TIME TO TRAIN TUESDAY
HOMEMADE GRANOLA, HEYYY! Making homemade granola is easy, delicious, and you likely have all the ingredients already in your pantry. The...
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TimeToTrain
- Nov 10, 2020
- 7 min
TIME TO TRAIN TUESDAY
EXCEL WITH ECCENTRIC TRAINING Did you know that eccentric training is the most efficient form of strength training? To work the eccentric...
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