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My training week
Monday
Challenge of the Day
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Warm Up
Cardio Condtioning
Strength
Stretching
Hydration
ACTIVE RECOVERY - Light to Moderate Cardio
Friday
Challenge of the Day
arrow&v
Warm Up
Cardio Condtioning
Strength
Stretching
Hydration
ACTIVE RECOVERY - Light to Moderate Cardio
Tuesday
Challenge of the Day
arrow&v
Warm Up
Cardio Condtioning
Strength
Stretching
Hydration
ACTIVE RECOVERY - Light to Moderate Cardio
Saturday
Challenge of the Day
arrow&v
Warm Up
Cardio Condtioning
Strength
Stretching
Hydration
ACTIVE RECOVERY - Light to Moderate Cardio
Wednesday
Challenge of the Day
arrow&v
Warm Up
Cardio Condtioning
Strength
Stretching
Hydration
ACTIVE RECOVERY - Light to Moderate Cardio
Sunday
Challenge of the Day
arrow&v
Warm Up
Cardio Condtioning
Strength
Stretching
Hydration
ACTIVE RECOVERY - Light to Moderate Cardio
Thursday
Challenge of the Day
arrow&v
Warm Up
Cardio Condtioning
Strength
Stretching
Hydration
ACTIVE RECOVERY - Light to Moderate Cardio
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