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Time To Train's
F+A+M Training Club
Fitness + Accountability +
Monthly Group Coaching
October 5th - November 1st
Total Body Strengthening
with a mat and weights
➢ Progressive Weekly
Training Plan with videos
➢ Rep-by-Rep, Warm Up & Cool Down Videos
Support & Accountability
➢ ThreE strength trainings a week
➢ Two Optional cardio Challenge days a week
➢ PRIVATE group forum
➢ Can be done in about 30-40 minutes a day
➢ No gym required
➢ Daily checK-ins to keep you accountable
➢ Support from me and other members in the group
Accomplish and learn exercises that can progress you towards your fitness goals!
This month we'll be using a horizontal training protocol to develop metabolic (calorie burning) and toning in the muscles.
Equipment Encouraged: dumbbells and glute band
Come Join Me and the F+A+M Training team!
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