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Time To Train's
F+A+M Training Club
Fitness + Accountability +
Monthly Group Coaching
September 7th - October 4th
Total Body Strengthening
with a mat and weights
➢ Progressive Weekly
➢ Rep-by-Rep, Warm Up & Cool Down Videos
Support & Accountability
➢ ThreE strength trainings a week
➢ Two Optional cardio Challenge days a week
➢ PRIVATE group forum
➢ Can be done in about 30-40 minutes a day
➢ No gym required
➢ Daily checK-ins to keep you accountable
➢ Support from me and other members in the group
Accomplish and learn exercises that can progress you towards your fitness goals.
This month we'll be adding the option of glute bands in addition to using the dumbbells.
Come Join Me and the F+A+M Training team!
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